Order your copy of The Nutritional Handguide and also learn how to become your own health expert

• Written in an easy-to-understand and enlightening style
• Packed with practical tips that you can start using right away
• Backed by scientific research
• This book is a valuable resource for anyone who wants to improve their health
• A must-read health book, especially for anyone who drinks alcohol or smokes, for it covers often-overlooked nutritional tips.

It contains 50 health tips including:

• Antioxidants: Winning the Daily Anti-Aging Battle
• Raw Juices: A Health Insurance Policy
• Healthier Cocktails
• Hangover Prevention and Recovery Remedies
• Milk "Liver Helper" Thistle
• Heartburn Remedy
• Overcoming Baggy Dark Circles
• Beating Gout
• Controlling Stress
• Preventing and Reversing Gray Hairs
• Fruits and Vegetables for Smokers and Ex-Smokers
• Vitamins for Smokers and Ex-Smokers
• Cruciferous Vegetables for Cancer Prevention
• Omega Fatty Acids Build and Maintain a Healthy Brain

Written by J.E. Miller, a health researcher with over three decades of experience studying the science of nutrition, wellness, and preventive health—and not just as a researcher, but as someone committed to living what they teach. The Nutritional Handguide is a practical guide born from real-world experience. 

Purchase information  

For bookstores/retailers, order at IngramContent.com

For readers, printed books are now also available for sale directly through IngramSpark/IngramContent.com which many bookstores/retailers consider the best book printer: 

Buy Paperback: https://shop.ingramspark.com/b/084?params=CfnFMjGXIIGwgoFY6HTlV2NP11jtRWgk4VJok6BDzaS

Buy Hardback: https://shop.ingramspark.com/b/084?params=kTMyRg8ocsYp2elaM3Y6qZHsnEtStXAQN0XAQ3EYl2A

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