Order your copy of The Nutritional Handguide and also learn how to become your own health expert.

• Written in an easy-to-understand and enlightening style
• Packed with practical tips that you can start using right away
• Backed by scientific research
• This book is a valuable resource for anyone who wants to improve their health
• A must-read health tip book, especially for anyone who drinks alcohol or smokes or has in the past.

It contains 50 health tips including:

• Antioxidants: Winning the Daily Anti-Aging Battle
• Raw Juices: A Health Insurance Policy
• Healthier Cocktails
• Hangover Prevention and Recovery Remedies
• Milk "Liver Helper" Thistle
• Heartburn Remedy
• Overcoming Baggy Dark Circles
• Beating Gout
• Controlling Stress
• Preventing and Reversing Gray Hairs
• Fruits and Vegetables for Smokers and Ex-Smokers
• Vitamins for Smokers and Ex-Smokers
• Cruciferous Vegetables for Cancer Prevention
• Omega Fatty Acids Build and Maintain a Healthy Brain

Written by J.E. Miller, a health researcher with over 30 years experience studying nutrition and walking the walk. The Nutritional Handguide is a practical guide born from real-world experience. 

Purchase Information  

For bookstores/retailers, order at IngramContent.com

For readers, printed books are now also available for sale directly through IngramSpark/IngramContent.com which many bookstores/retailers consider the best book printer: 

Shop Paperback 

Shop Hardcover 

See below for bookstores/retailers' purchase sites:

Note: Starting 4/16/26, the eBook is enrolled in KindleUmlimited, which requires the eBook to be only sold through them. So until unrolled, the eBook is not available for sale at Apple Books, Google Play, Kobo, etc.